Confessions Of An ADHD Coach
Ghosted, Blocked & Blindsided: ADHD Villains an...
Ghosted, blocked, and blindsided? Yep, I’ve been there — and if you’re neurodivergent, the emotional fallout can hit hard. In this blog post, I unpack how ghosting triggers ADHD-specific struggles...
Ghosted, Blocked & Blindsided: ADHD Villains an...
Ghosted, blocked, and blindsided? Yep, I’ve been there — and if you’re neurodivergent, the emotional fallout can hit hard. In this blog post, I unpack how ghosting triggers ADHD-specific struggles...
The Energy Overdraft: Why Rest Isn’t Lazy for A...
Feeling drained before the day even starts? You might be deep in the Energy Overdraft—a hidden cycle of burnout that hits ADHDers especially hard. Learn how to spot it, what...
The Energy Overdraft: Why Rest Isn’t Lazy for A...
Feeling drained before the day even starts? You might be deep in the Energy Overdraft—a hidden cycle of burnout that hits ADHDers especially hard. Learn how to spot it, what...
April is Stress Awareness Month. ADHD = Stress ...
ADHD burnout is not your typical stress. In this Stress Awareness Month blog, I unpack how ADHD and stress intertwine, why burnout hits differently for neurodivergent brains, and how to...
April is Stress Awareness Month. ADHD = Stress ...
ADHD burnout is not your typical stress. In this Stress Awareness Month blog, I unpack how ADHD and stress intertwine, why burnout hits differently for neurodivergent brains, and how to...
Your Guide to Neurodiversity Celebration Week!
What is Neurodiversity Celebration Week? Neurodiversity Celebration Week is a global initiative that challenges stereotypes and misconceptions about neurological differences, aiming to foster acceptance, inclusion, and empowerment. Celebrating and spreading...
Your Guide to Neurodiversity Celebration Week!
What is Neurodiversity Celebration Week? Neurodiversity Celebration Week is a global initiative that challenges stereotypes and misconceptions about neurological differences, aiming to foster acceptance, inclusion, and empowerment. Celebrating and spreading...
Does watching TV become the biggest saboteur fo...
I think my TV breaks my ADHD brain. Seriously. It’s like a sneaky little dopamine trap, as bad as TikTok! For weeks, months—maybe even years—I’ve been using it as a...
Does watching TV become the biggest saboteur fo...
I think my TV breaks my ADHD brain. Seriously. It’s like a sneaky little dopamine trap, as bad as TikTok! For weeks, months—maybe even years—I’ve been using it as a...
ADHD & Journaling... Does It Really Work? 🖋
Well, controversially, I’m going to say YES! But let’s be real: it’s not for everyone. When someone says journaling can help with ADHD or mental health, what’s your first reaction?...
ADHD & Journaling... Does It Really Work? 🖋
Well, controversially, I’m going to say YES! But let’s be real: it’s not for everyone. When someone says journaling can help with ADHD or mental health, what’s your first reaction?...