This is not just a passive course! It's an ADHD burnout preventative tool!
Early Bird Launch Offer: £39
The Energy Overdraft & ADHD: Break the Burnout Cycle for Good
If you’ve ever felt like you’re constantly running on empty - pushing through tasks, forgetting to rest, and then crashing hard - you’re not broken. You’re likely stuck in what I call the Energy Overdraft.
---> This course is here to change that.
ADHDers often struggle to manage energy not because we’re lazy, but because we’ve been taught to ignore our limits. We don’t track spoons (Energy), we don’t see burnout coming, and we rarely rest before we absolutely have to.
Let’s change that.
“For less than the cost of one coaching session, you get a full toolkit for life!”
Course Includes:
➡ 5-module ADHD-specific course
➡ 5+ professionally designed worksheets/downloadables
➡ Video content + transcripts
➡ Canva-designed workbook
➡ Coaching-style tools (energy budget planner, burnout system, etc.)
What You’ll Learn
Over 5 short, focused lessons, you’ll learn how to:
- Understand the Energy Overdraft and why it hits ADHDers harder
- Identify your personal burnout patterns and early warning signs
- Learn what real rest looks like for your neurodivergent brain
- Build your own Energy Budget that’s practical, flexible, and actually ADHD-friendly
- Create systems that protect your energy long-term - without shame
You can go at your own pace. You can do it in bed. You can skip around. You can restart next week. That’s how this course was designed - for real life, real brains, and real energy limits.
Final Thought Before You Begin
This isn’t about doing more - it’s about doing differently.
You don’t need to earn rest. You don’t need to apologise for needing space.
Your energy is valid. Your burnout is real. And your recovery is possible.
Let’s get started.
Early Bird Launch Offer: £39
HEIDI HERE, I'M AN ADHD/LIFE COACH & MENTOR, CEO, FOUNDER & MORE
There is an unknown amount of people who have absolutely no idea that they have ADHD or are neurodivergent. My goal is to make sure that I do everything I can to raise awareness about neurodiversity so that no one has to go through and feel how I did! I can't stand by and let that happen!
ADHD has become my special interest and because I can do all of the learning & research and better yet, ENJOY IT - I can use this to help myself & others! I am doing everything I can to raise awareness, educate myself and others, and by sharing my experiences - I could help others to get answers and drive change to get the support the neurospicy community need and deserve!
ADHD Support needs to be accessible - ideally a one stop shop of support and knowledge with someone to help guide you on this journey! When I discovered ADHD Coaching - I knew what I wanted to do... I retrained, and now I am bridging the gap in pre/post diagnosis & support for ADHDers. I get to help amazing people with neurospicy brains by doing everything I can to provide help & support that I felt I needed when I found out about my ADHD!
As a coach myself - I still have to work hard to manage my daily life with ADHD Coaching too because it helps me to stay accountable and in control of my neurospicy brain!
Join the Waitlist!