ADHD Coaching That Works With Your Brain (Not Against It)

If you’ve ever felt like you missed life’s instruction manual, spent years masking your way through overwhelm, or wondered why “simple” things feel so damn hard — you’re not alone. ADHD coaching with Neuro-Stitch is here to help you understand your brain, quiet the chaos, and build a life that actually fits you.

This isn’t about fixing you or forcing you into neurotypical systems. It’s about clarity, confidence, and real-world strategies — delivered with bestie/big-sis energy and zero judgement.

My ADHD coaching follows a simple, supportive pathway:

Get Unstuck → Make It Stick → Own It

So you’re never guessing what comes next, and you always feel supported at your pace.

Whether you’re newly diagnosed, late-identified, or just ready to stop battling your brain, this is your space to grow, experiment, and step into your boldest era.

🧠 Who ADHD Coaching Is Designed For?

This coaching is for ADHDers and AuDHDers who:

  • Feel stuck, overwhelmed, or burnt out
  • Are newly, self diagnosed or late diagnosed and craving clarity
  • Want info & practical strategies, not just mindset talk
  • Struggle with follow-through, routines, or confidence
  • Are tired of masking and want to live more authentically
  • Want support that feels human, warm, and realistic

You don’t need to have it all figured out. We do this together!

You just need a willingness to start.

Are you in? Book a Discovery Call Here

Let's break it down...

  • ADHD coaching with Neuro-Stitch is about understanding your brain, not fixing it.

    If you feel stuck, overwhelmed, burnt out, or like life is harder than it should be, you’re not alone — and you don’t have to figure it out by yourself. This is a supportive, judgement-free space to make sense of how ADHD (and AuDHD traits) show up in your life and start building clarity and confidence.

  • A simple, supportive pathway: Get Unstuck → Make It Stick → Own It.

    We start by slowing things down and connecting the dots, move into building practical strategies and systems that actually work for your brain, and then focus on maintaining momentum, confidence, and growth. You move at your pace, with real-world tools, accountability, and big-sis support every step of the way.

  • This is coaching for real life — messy, human, and doable.

    This is coaching for real life — messy, human, and doable. You’ll learn how to work with your brain, reduce overwhelm, build self-trust, and create a life that feels like yours. No shame. No pressure to be perfect. Just clarity, support, and the confidence to step into your boldest era.

Phase 1 - Beginner

Get Unstuck — Understand Your ADHD Brain

For when life feels chaotic and you don’t know where to start.

We slow things down, connect the dots, and figure out how ADHD actually shows up in your life. This is the validation and clarity phase — where the “ohhh, that’s me” moments happen.

Includes:

  • 6 x 50-minute ADHD coaching sessions
  • ADHD & AuDHD-informed education
  • Personalised You-Ser Manual foundations
  • Practical starter strategies to reduce overwhelm
  • The Pocket ADHD Coach - 2 months

Outcomes:

✔ Clarity and self-understanding

✔ Reduced shame and self-blame

✔ A clear starting point

Phase 2 - Intermediate

Make It Stick — Build Systems That Actually Work for you!

For when you know yourself better but still struggle with follow-through.

Now we experiment. We build routines, coping strategies, and systems that work with your brain — not against it. Messy progress encouraged.

Includes:

  • 6 x 50-minute coaching sessions
  • Habit and routine experiments
  • Sensory and environment tweaks
  • Relapse planning and accountability
  • The Pocket ADHD Coach - 2 months

Outcomes:

✔ Less overwhelm

✔ More consistency

✔ Tools that survive real life

Phase 3 - Advanced

Own It — Thrive, Maintain & Grow

For when you’re ready to step fully into your life.

This phase is about confidence, identity, and long-term sustainability. We embed your wins and support you as you grow into new goals, roles, or seasons of life.

Includes:

  • 6 x 50-minute sessions or ongoing coaching
  • Confidence and identity-level work
  • Maintenance planning and check-ins

Outcomes:

✔ Sustainable systems

✔ Self-trust and confidence

✔ A life that feels like yours

Ready to Start?

You don’t have to fix everything today. You just have to take the next step towards the life you want!

👉 Book ADHD Coaching
👉 Start with Get Unstuck
👉 Ask about Pocket ADHD Coach

Your brain isn’t broken. Your life isn’t behind.

You’ve got this — and I’ve got you.

Let's do it! Book a free discovery call here!