Free Support for Neurodivergent Individuals - ADHD, AuDHD, ASD & More

At Neuro-Stitch, I believe in making ADHD and AuDHD support accessible to everyone. That’s why I offer a range of free support services designed to help you navigate life, work, and personal growth. Whether you’re newly diagnosed, self-diagnosed, or just seeking guidance, you’re in the right place.

  • 20 Min Free Discovery Call - Lets have a Cuppa and a chat over Video Call

    Book a free Discovery Call (No Obligation) to talk about how I can help you with your ADHD and/or AuDHD. Find out a little bit about me, the coaching, support and services I provide and ask any questions you might have!


    There are no silly questions, and Neuro-Stitch is a safe and judgement free space that welcomes everyone! If you have any reasonable adjustments - you can email or reach out via my socials (links at the bottom of the page).


    Let's get the ball rolling - what have you got to lose?!


    Contact to find out more, or book a call with me below!

  • Access to Work Application Support Session *FREE*

    If you are diagnosed or self diagnosed with ADHD, Autism/ASD or AuDHD - you could be eligible to apply and receive a free GOV.UK Grant that will pay for training, coaching and support to help you bridge the gap between diagnosis and thriving daily.

    If you are a UK resident, Aged 16+, In paid employment (either self-employed or employed) & Self Diagnosed or Diagnosed with a physical or mental disability, and/or mental health condition including Neurodiversity, ADHD, AuDHD, Autism & more

    These 60 min sessions are aimed at those who don't know how or where to start with applying for Access to Work. I will coach, body double and hold you accountable to get the application completed!

    If you want to work with me for Training or Coaching, I will support you completely free to apply for Access to Work including:

    Identifying what Support, Coaching, Equipment & Tech that would benefit you & your ADHD, AuDHD & more.

    Help & guidance for what to ask for, write & where possible some templates to help fill in the form

    I will guide you & explain the process whilst holding you accountable and body doubling with you to get the form done!

  • Unlock Your ADHD Potential with *FREE* Resources

    Ready to thrive with ADHD? I'm here to support you with a treasure trove of FREE e-templates, checklists, and resources designed to help you navigate the challenges and celebrate the strengths of your neurodivergent brain.

    Here's what you can explore: [List a few specific examples of your free resources}

    These resources will empower you with practical strategies and tools to:

    • Boost your focus and productivity
    • Manage your time effectively
    • Create a more organized and fulfilling life
    • Embrace your unique strengths and talents
    • Don't miss out on these valuable resources!

    Visit the Resources page to access your FREE downloads and start your journey towards ADHD success.

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