The NOT To-Do List: Beating Overwhelm - Editable PDF

Struggling with overwhelm, mental clutter, and decision paralysis? Our ADHD Detective NOT To-Do List helps neurodivergent brains clear the noise, identify energy-draining tasks, and focus on what truly matters—without getting stuck in overthinking mode.

Why You’ll Love This Worksheet:

✅ Editable & Printable – Use it digitally or print it for handwritten brain dumps.
✅ Step-by-Step Guidance – Sort thoughts into clear categories, so you know what to ditch, delegate, or delay.
✅ Designed for ADHD Minds – Engaging, structured, and judgment-free. No more to-do list guilt!
✅ Boosts Productivity & Mental Clarity – Helps you prioritize without overwhelm.

With this tool, you'll stop wasting energy on the wrong things and take control of your focus like a true ADHD Detective!

📥 Instant Download – Start Decluttering Your Mind Today!