Coaching for ADHD & Neurodivergent Adults — Designed for Real Life
Whether you’re newly diagnosed, AuDHD and exhausted from masking, or just TIRED of trying to fit into a world that wasn’t built for your brain — you’re in the right place. I specialise in ADHD & neurodivergent life coaching for kind, creative, ambitious humans who are stuck, burnt out, or ready to step into their boldest era.
From one-off clarity boosts to full transformation partnerships, Neuro-Stitch coaching helps you:
⭐ Manage ADHD challenges with strategies that actually stick
⭐ Reduce overwhelm and build confidence
⭐ Improve executive functioning at home, work, or in business
⭐ Understand your brain and finally feel like you make sense
⭐ Build systems that support your real uniquely wired life
Explore your options below! ⬇️
Hey I'm Heidi, You're Coaching Bestie!
I coach kind, creative, emotional, overwhelmed-but-done-with-your-own-bullsh*t neurodivergent humans.
If you’ve spent your whole life feeling like you missed the instruction manual, running to keep up, overthinking everything, burning out every five minutes, or being told you’re “too much” — babe, pause.
You’ve got that sh*t wrong.
- You’re not the problem.
- You’re just stuck.
- And stuck is FIXABLE.
This is where your new era starts.
I help ADHDers & AuDHDers go from confused, overwhelmed, and exhausted… to clear, grounded, confident, and actually liking their life.
This is how👇🏻:
This is how we do it at Neuro-Stitch!
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1️⃣ Get Unstuck
Understand your brain & finally feel seen
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2️⃣ Making it stick
Build habits, systems, and strategies that actually work for you
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3️⃣ Owning it
Step into your life with confidence, energy, and identity-level growth
This is messy, fun, judgement-free coaching with full bestie / big-sis energy.
You bring the chaos...
I bring the clarity, strategy, and “you’ve absolutely got this” vibes.
You’ll learn how to become the detective of your own brain, build practical coping strategies, and make small, steady shifts that lead to huge real-world change.
20 min video call - let's have a cuppa & chat
Free Discovery Call
Lets have a free Discovery Call - we can grab a cuppa and have a chat about how I can help you with your ADHD.
There are no silly questions, and Neuro-Stitch is a safe and judgement free space! If you have any reasonable adjustments - you can email or reach out via my socials (links at the bottom of the page).
A free chat for 20 mins of your day with no obligations!
Let's get the ball rolling - what have you got to lose?!
Contact to find out more!
Unstuck to Own it! (Suitable for AuDHD'ers too)
ADHD Coaching
I help ADHDers & AuDHDers go from confused, overwhelmed, and exhausted… to clear, grounded, confident, and actually liking their life in 3 phases! Together, we get you:
1️⃣ Unstuck — understand your brain & finally feel seen
2️⃣ Making it stick — build habits, systems, and strategies that actually work for you
3️⃣ Owning it — step into your life with confidence, energy, and identity-level growth
Each phase is designed to help you level up your knowledge and understanding of your ADHD!
Building you up step by step. You’ll learn how to become the detective of your own brain, build practical coping strategies, and make small, steady shifts that lead to huge real-world change.
Find out more about each phase here!
Life Coaching - Your next Era!
Repurpose
Repurpose — Your Next-Level Era Starts Here
You don’t need to burn your life down to start fresh — you just need to repurpose what you’ve already got and turn it into something that actually works for you.
This package is for the self-employed baddie, the ambitious employee, the creative soul, or the kind human who’s stuck in the “I know I’m meant for more… but where the hell do I start?” loop.
Together, we get detective-level clear on what’s blocking you — the villains, the patterns, the habits, the overthinking, the people-pleasing — and we rebuild your next era with accountability, confidence, strategy, and big-sister energy cheering you on every step of the way.
This isn’t about starting over.
It’s about pivoting, refining, levelling up, and owning your path.
A little messy, a lot empowering, and totally doable.
Choose your partnership: 8, or 12 weeks of clarity, structure, and support to help you repurpose your life into something that fits you.
You’re not lost — you’re just one clue away from your boldest era.
A one off 90-minute Chaos-to-Clarity Session
Clarity
When your brain feels like 147 tabs open & no clue which one is playing the music.
This is your fast-acting pep-talk-meets-strategy session — the space to verbally dump the chaos, connect the dots, reset your direction, and walk away thinking:
“Ohhhh… I’ve got this.”
CLARITY is your go-to if you:
• Can’t piece together the clues or see what’s actually blocking you
• Need a hype-woman & brain-detective to help you unlock your next step
• Want to start a new era but don’t know where to begin
• Need to unload, process, and get perspective in a judgement-free zone
• Are craving support that doesn’t involve waiting weeks to take action
We’ll dive into the area of life that’s currently shouting the loudest — work, motivation, habits, confidence, creativity… whatever needs untangling.
Big realisations? Guaranteed.
Actual strategy? Always.
Bestie energy? You already know.
Support Right When You Need It - £60 per month
The Pocket ADHD Coach
Because sometimes your brain decides to flip the chaos switch between sessions.
The Pocket ADHD Coach is like having your very own clarity hotline — a voice-note/WhatsApp bestie and big-sis coach in your back pocket.
When the brain fog hits, when the villains start plotting, when the overwhelm spirals… you don’t have to wait a week to get support.
Send the message → get a grounding, strategy tweak, pep-talk, or “you’ve absolutely got this” boost.
Quick. Boundaried. Effective. Real.
Perfect for:
- Neurodivergent creatives navigating chaos
- Self-employed baddies who need accountability in real time
- Employees stuck in “wtf do I do now?” work loops
- Anyone who wants daily life to feel less OMG and more I’ve got this
This isn’t therapy. It’s practical action, emotional support, and detective-style problem solving — exactly when it counts.
Because you don’t just deserve a strategy for the big wins.
You deserve support for the everyday battles too. 💛
"Coaching is like wearing luxurious perfume or sexy lingerie under your comfiest clothes — invisible but powerful. An inner shift no one else can see, but that makes you feel confident, bold, and absolutely unstoppable." - Heidi | Neuro-Stitch
FAQ's
Do you accept Access to Work Funding?
Yes, absolutely! We can talk through the whole process from invoice to payment, and I will support you through the process!
Do you offer bespoke coaching packages and support?
Yep! - Let's have a cuppa and a chat to work out what you need, and how we can work together to best support you!
Do you offer payment plans?
Yep - You can pay in multiple ways: In full - either through stripe or bank transfer (preferred), in 3 monthly payments or via credit card. This will be agreed before we work together! :)
What should I do if I have questions?
Firstly - there are NO silly questions! You can either pop me an email via: hello@neuro-stitch.com , whatsapp - 07838660427 or book a free discovery call.
