RSD and Emotional Regulation ADHD Detective Worksheet – Editable PDF

Struggling with Rejection Sensitive Dysphoria (RSD) and emotional regulation? Our ADHD Detective Worksheet is designed to help neurodivergent individuals identify, understand, and manage intense emotions in a structured and supportive way.

Why You’ll Love This Worksheet:
✅ Editable & Printable – Fill it out digitally or print it for handwritten use.
✅ Step-by-Step Guidance – Break down emotional triggers and patterns with a detective-style approach.
✅ Self-Discovery & Regulation – Gain clarity on emotional responses and build personalized coping strategies.
✅ Designed for ADHD Minds – Simple, engaging, and neurodivergent-friendly layout.

Whether you’re looking for personal growth or professional support tools, this worksheet empowers you to take control of your emotions with practical reflection and self-awareness techniques.

📥 Instant Download – Start Your ADHD Detective Journey Today!