Create your Dopamine Menu (Plus free bonus Dopamine Tapas Worksheet)

 Create Your Own Dopamine Menu E-Template with Bonus Dopamine Tapas Worksheet

Boost Your Focus and Productivity with a Personalised Dopamine Menu!

Struggling to stay motivated and productive on those low-energy days? Our Dopamine Menu E-Template, complete with a free bonus Dopamine Tapas Worksheet, is designed to help ADHDers and neurospicy individuals like you manage daily tasks and executive functions with ease!

Key Features:

• Personalised Dopamine Menu: Tailor your own list of enjoyable activities to help boost your dopamine levels and enhance focus.
• Bonus Dopamine Tapas Worksheet: A brainstorming tool to discover and list the activities that bring you joy and motivation to help you plan ahead to work with your neurospicy brain!
• Adaptable to Your Spoon (Energy) Levels: Factoring in the different amounts of energy (or "spoons") you and your neurospicy brain have day to day, have a range of activities that remove any additional mental load by having a range of go to spoon level activities!
• Manage Executive Dysfunction: Overcome challenges with executive functions, like task initiation, by engaging in activities you love.
• Self-Care and Motivation: Use hobbies and enjoyable tasks as a form of self-care to get back on track and manage your ADHD effectively.
• Ease of Use: Designed for ADHDers who may struggle with self-awareness and decision-making, making it easier to choose activities that suit your energy levels.

What’s Inside:

1. Dopamine Menu Template:

• Create a personalised menu of activities that boost your dopamine.

• Examples to inspire your own list and make the process simple and fun.

2. Dopamine Tapas Worksheet:

• Brainstorm and list your favourite activities.

• Structured prompts to help you discover what you enjoy most.

3. Daily Spoon Management:

• Tools to assess your daily energy levels and choose activities accordingly.

• Tips for recognising and adapting to your fluctuating energy.

4. Executive Function Support:

• Strategies to manage executive dysfunction by focusing on enjoyable tasks.

• Techniques to improve task initiation and follow-through.

Benefits:

• Boosted Focus and Productivity: Engaging in dopamine-boosting activities helps enhance your focus and overall productivity.
• Personalised Self-Care: Tailor your self-care routine to what works best for you, ensuring it's effective and enjoyable.
• Easier Decision-Making: Simplify the process of choosing activities, reducing the cognitive load on your busy brain.
• Enhanced Self-Awareness: Get to know your preferences and needs better, aiding in self-discovery and personal growth.
• Neurodivergent-Friendly: Specifically designed for ADHDers and neurospicy individuals, ensuring it's accessible and effective.

Hack Your ADHD with Your Personalised Dopamine Menu!

Empower yourself with a tool that understands your unique needs and helps you thrive. Our Dopamine Menu E-Template, along with the free Dopamine Tapas Worksheet, is your ultimate guide to managing those "off" days and regaining your focus and productivity.

Get started today and discover the joy in everyday tasks!