The Energy Overdraft & ADHD Workshop
Your ADHD Budget Friendly Workshop is here!
This 4-part, 60-minute interactive workshop series is designed to help ADHDers understand how to better manage energy, avoid the burnout cycle, and start building sustainable habits that work with your brain.
Instead of constantly running on empty or crashing into burnout, you’ll learn how to recognise your personal warning signs, recharge properly, and create your own ADHD-friendly energy budget.
This workshop series is packed with practical strategies, tools, and insights so you can stop living in the red and start thriving.
Cost: £99 (non-refundable) - £9 from each sale goes to ADHD UK
Lunchtime and evening sessions available throughout October
Raising Money for ADHD UK as part of ADHD Awareness Month
Workshop Overview
✅ Understand the Energy Overdraft + Spoon Theory
✅ Find out why ADHDers burn out faster (and how to spot energy leaks)
✅ Learn What real rest looks like for ADHD brains
✅ Build your Burnout Early-Warning System
✅ Create your personalised Energy Budget Planner
✅ Leave with 5+ ADHD-friendly tools & worksheets you can use again and again
Workshop Sessions
Session 1 – What Is the Energy Overdraft?
- Understand the Energy Overdraft + Spoon Theory explained simply
- Spot how it shows up in your daily life
- Normalise burnout cycles in ADHD (you’re not lazy, you’re in energy debt)
Session 2 – Why ADHDers Burn Out Faster
- The ADHD brain + energy regulation (executive dysfunction, time blindness, emotional labour)
- Common burnout traps: overcommitting, task-switching fatigue, rejection sensitivity
Session 3 – The Repayment Plan: Rest That Actually Works
- Passive vs. active rest explained (and why scrolling your phone doesn’t count)
- The 4 kinds of rest for ADHD: sensory, mental, creative, social
- Busting the “lazy” myth — why rest is productivity for ADHD brains
Session 4 – Reset + Protect: Your Personal Energy Budget
- Spotting early-warning signs before burnout
- Weekly rhythm planning (pacing + prioritisation ADHD-style)
- Create your personal “Energy Budget” plan
Workshop Outcomes
By the end of 4 weeks you’ll:
✅ Understand the Energy Overdraft and how it impacts your ADHD
✅ Recognise your personal burnout cycle (before it hits)
✅ Know what rest actually recharges your brain
✅ Build your own ADHD-friendly Energy Budget for sustainable focus & peace
Workshop Details
Join either the Wednesday Lunchtime Group with sessions at 12:00–13:00 or join the Thursday Evening Group with sessions at 18:00–19:00. *
Format: 4 weekly sessions (60 mins each) via Zoom
Cost: £99 (non-refundable) - £9 from each sale goes to ADHD UK
Duration: 4 weeks
Includes: Digital workbook + worksheets
Which Group works best for you?
💻 Missed a Live Workshop?
No worries! If you can’t make it live, a recording of the session will be available so you don’t miss out.
⚖️ Terms & Conditions
Non-Refundable Payment:
The £99 fee is non-refundable. Once payment is made, your spot is secured for the full 4-week workshop.
Workshop Recording:
By attending, you consent to the recording being shared with paid participants who couldn’t attend live.
Personal Use Only:
Recordings and materials are for your personal use only and may not be shared or distributed.
Disclaimer:
This workshop is for educational purposes only. It is not medical or legal advice. I share my own personal experiences, tools, and strategies as an ADHD coach and fellow ADHDer to help you manage your energy and prevent burnout.
HEIDI HERE, I'M AN ADHD/LIFE COACH & MENTOR, CEO, FOUNDER & MORE
There is an unknown amount of people who have absolutely no idea that they have ADHD or are neurodivergent. My goal is to make sure that I do everything I can to raise awareness about neurodiversity so that no one has to go through and feel how I did! I can't stand by and let that happen!
ADHD has become my special interest and because I can do all of the learning & research and better yet, ENJOY IT - I can use this to help myself & others! I am doing everything I can to raise awareness, educate myself and others, and by sharing my experiences - I could help others to get answers and drive change to get the support the neurodiverse community need and deserve!
Support needs to be accessible and easy to access - a one stop shop of support and knowledge with someone to help guide you on this journey! When I discovered ADHD Coaching - I knew what I wanted to do... I retrained, and now I am bridging the gap in pre/post diagnosis & support for ADHDers. I get to help amazing people with neurodiverse brains by doing everything I can to provide help & support that I felt I needed when I found out about my ADHD!
As a coach myself - I still have to work hard to manage my daily life with ADHD Coaching too because it helps me to stay accountable and in control of my neurodiverse brain!
Secure your space!