ADHD Coaching That Works With Your Brain (Not Against It)

Life + work shouldn’t feel this bloody hard.

If you’re constantly overwhelmed, stuck, fighting your own brain or wondering why things that should be simple seem to take so much effort — ADHD coaching can help you understand what’s actually getting in the way.

Because knowing you have ADHD and understanding your ADHD are two very different things.

At Neuro-Stitch, your coaching isn’t a rigid programme or a list of strategies every ADHDer is supposed to use.

It’s built around you.

Together, we’ll investigate what’s happening, understand why, and find realistic ways forward that work with your brain — not against it. 🔎

No fixing you.

No forcing you into neurotypical systems.

No judgement when you didn’t “just do the thing.”

Just curiosity, practical support, honest conversations and strategies that fit your actual life.

You bring what’s going on. We investigate it together.

🧠 Who ADHD Coaching Is Designed For?

My 1:1 coaching is for ADHDers and AuDHDers who might be thinking:

Why am I constantly overwhelmed?
Why do I know what I need to do but still can’t do it?
Why can I start things but struggle to keep them going?
Why does rejection or criticism hit me SO hard?
Why do I keep people pleasing, overexplaining or struggling with boundaries?
Why does work take so much out of me?
Why can’t I find routines or systems that actually last?
Why do I understand ADHD but still struggle to understand myself?
Why does life just seem harder than it should?

You might be newly diagnosed, late diagnosed, self-identified or have known about your ADHD for years.

You don’t need to arrive knowing exactly what you want to work on.

“Everything feels like a mess and I don’t know where to start” is a perfectly valid place to start.

Are you in? Book a Discovery Call Here

Let's break it down...

🔎 Become Your Own ADHD Detective

I don’t believe there’s one right way to “do ADHD.”

A strategy can be labelled ADHD-friendly and still be completely wrong for your ADHD brain.

You are as unique as a fingerprint - so one size fit's all strategies aren't going to work!
That’s why my coaching is about getting curious.
Instead of:
“Why can’t I just do this?”

We start asking:
- What’s actually happening here
- What’s getting in the way?
- What patterns keep showing up?
- What does my brain need?
- What could make this easier?
We collect the clues, connect the dots, experiment with what might help and learn from what doesn’t.
Because even “that strategy didn’t work” gives us useful information.

The aim isn’t for you to become better at forcing yourself through life.

It’s for you to understand yourself well enough to start working with your brain instead of constantly fighting it.

ADHD, Life & Workplace Strategy Coaching that suits you!

💛 Your Coaching. Your Brain. Your Priorities.

There’s no predetermined curriculum you have to work through.

What we explore depends on what’s happening in your life and what you need support with.

Your coaching might include:

Overwhelm + getting unstuck
Untangling everything competing for your attention and finding a manageable place to start.

Executive functioning
Exploring things like task initiation, prioritising, working memory, time, motivation and switching between tasks.

RSD + emotional regulation
Understanding your reactions, recognising patterns and finding ways to navigate emotionally difficult situations.

Boundaries + people pleasing
Exploring where your boundaries disappear, why saying no can feel so difficult and how to communicate your needs.

Routines + follow-through
Understanding why systems haven't stuck before and experimenting with approaches that fit your brain and your life.

Understanding your ADHD
Connecting ADHD knowledge to your actual experiences, patterns, strengths, challenges and needs.

Life balance + transitions
Navigating change, competing demands, energy, capacity and different seasons of life.

Self-advocacy
Understanding what you need and becoming more confident communicating it to other people.

Workplace strategy + challenges
Exploring workload, prioritisation, communication, boundaries, executive functioning and other ADHD-related challenges at work.

And your coaching doesn't have to stay neatly in one category.

Real life doesn't work like that — and neither does ADHD.

We follow the clues. 🔎

Think about you

Choose the Level of Support That Fits You

You don’t need to choose a different coaching programme based on what you’re struggling with.

All three options give you personalised 1:1 Life + ADHD Coaching with me.

You simply choose how much support you’d like.

🔎 6 Coaching Sessions — £699

6 × 60-minute 1:1 coaching sessions

A focused block of coaching to investigate what’s currently getting in the way, deepen your understanding of your ADHD and start making meaningful changes.

£699

🔎 12 Coaching Sessions — £1,299

12 × 60-minute 1:1 coaching sessions

More time to explore interconnected challenges, experiment with strategies, reflect on what’s working and continue adapting as you learn more about yourself.

£1,299

🔎 20 Coaching Sessions — £2,100

20 × 60-minute 1:1 coaching sessions

Longer-term coaching support for ADHDers who want space to explore multiple areas of life and work, navigate changes and continue building their understanding, strategies and self-advocacy over time.

💼 Access to Work funded? I welcome Access to Work-funded coaching clients and, where possible, can tailor your coaching sessions and pricing to match the support awarded to you — get in touch with your award details and we’ll work out the best fit.

Not Sure How Many Sessions You Need?

You don't need to have that figured out before we speak.

We can talk about what’s going on, what you’d like support with and which option feels appropriate for you.

There’s no test to pass and no expectation that you arrive with perfectly articulated coaching goals.

You bring what’s going on. We investigate it together. 🔎

Phase 3 - Advanced

What Can ADHD Coaching Actually Help Me Change?

The goal isn't to leave coaching with a giant folder of ADHD strategies you'll never look at again.

Depending on what you bring to coaching, you might leave with:

✔ A better understanding of your own ADHD brain

✔ More clarity around what actually gets you stuck

✔ Practical strategies you’ve developed around your needs

✔ Better awareness of your capacity, energy and limits

✔ Greater confidence communicating your needs and boundaries

✔ Tools for navigating overwhelm, executive functioning and RSD

✔ Less time blaming yourself when something doesn’t work

✔ More confidence experimenting, adapting and trying again

✔ A growing You-Ser Manual for how you work best

Ultimately, I want you to become better at recognising:

“Ohhh. I know what’s happening here — and I know what I need.”

That's the ADHD Detective bit. 🔎

ADHD Coaching Without the Judgement

You don't have to impress me.

You don't have to complete every action between sessions.

You don't need a perfect morning routine.

And I'm definitely not going to confiscate your ADHD card because you bought another planner and abandoned it three weeks later. 😂

If something didn't happen, we get curious about why.

If a strategy didn't work, we investigate what got in the way.

If your needs change, the coaching changes with you.

This is coaching for real life: messy, human, sometimes frustrating and absolutely allowed to change as you do.

Ready to Start?

You don't have to fix everything today.

And you don't have to know exactly what's wrong before you ask for support.

If life + work feel harder than they should, we can start there.