Welcome! A little bit about me...
Hi, I’m Heidi, a Life, Workplace Strategy & ADHD/AuDHD Coach based in the UK – and yes, I have ADHD too! 🧠✨
Alongside my Emotional Wellbeing Support Officer (aka Sooty, my neurospicy sausage pup 🐶), I provide virtual ADHD coaching to help you understand and work with your neurodivergent brain—not against it.
Why I Do This…
As a late-diagnosed millennial woman with ADHD, I know how overwhelming it feels to struggle with burnout, low confidence, and just existing in a world that wasn’t built for our neurospicy brains. When I was diagnosed at 29, it changed my life—but I quickly realized there was a huge gap in support for late-diagnosed ADHDers and AuDHDers trying to figure out what comes next.
That’s why I built Neuro-Stitch: to bridge the gap between late diagnosis and thriving, so you can stop feeling stuck and start creating a life that actually works for YOU. 🚀
If you’re looking for ADHD & AuDHD coaching in the UK, Using your Access to Work Funding or Support in applying, or anything else - from someone who truly gets it—I’m your girl! 💜
👉 Book a free Discovery Call to find our more and let’s get started!
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CLOTHING, ACCESSORIES & MORE
SHOP NOWNeurospicy Designs printed on clothes, accessories and more - designed by me, Neuro-Stitch!
The aim is to raise awareness about neurodivergence, and make you feel empowered & to embrace your neurospicy self & challenges that come with a neurospicy brain!
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CONFESSIONS OF AN ADHD COACH BLOG
READ NOWMy New Blog! Written by an ADHD Coach with ADHD/AuDHD! I will share my stories, experiences, thoughts, and tips with you all based on my experience as a Late Diagnosed, Neurodivergent, Millennial Woman. Being a Coach doesn't mean I stop experiencing my own challenges with ADHD & daily life!
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COURSES, E-TEMPLATES & WORKBOOKS
SHOP NOWE-Templates, Resources, Workbooks & coming soon courses - all designed for unique neurodivergent minds, especially ADHD & AuDHD. Build your knowledge, understanding & skills to help you work with & manage your neurospicy brain, or help to support someone else you know who is neurodivergent!
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COACHING, MENTORING, WORKSHOPS, TRAINING & SUPPORT
FIND OUT MOREServices including:
- Free 20 Min Discovery Call (no obligation)
- ADHD & AuDHD Coaching & Neurodiversity Training & Workshops,
-Life, Executive Function & Workplace Strategy Coaching, Mentoring & Support
- FREE SUPPORT Applying for Access to Work
- Reset, Reframe, Refocus 60 Min Adhoc Coaching Sessions
About Neuro-Stitch
Hey! My name is Heidi and I am an ADHD, Life and Workplace Strategy Coach - With ADHD!
I have built my business to create a safe, inclusive, supportive, safe and judgement free space for neurodivergent people to access the knowledge, skills and support they need to Bridge the Gap between Late Diagnosis and re-learning how to live your life with your neurospicy brain! Go from 'Fear to Thrive' and start living your best life!
I write more about my own story as a late diagnosed ADHDer in my Blog - Confessions of an ADHD Coach! I want to share a real life perspective of what living with ADHD looks like, and de-influence the idea that as an ADHD Coach with ADHD - I have it all under control! The reality is that I live with the same challenges as every other neurospicy person, and despite being an ADHD/AuDHD coach I still have to put in a lot of hard work to manage daily life with my neurospicy brain!
Now: We have expanded into Clothing, Accessories, E-Templates & Courses that support the fantastic neurodivergent community, and their friends, family, partners, colleagues & employers to help everyone to learn more about and support people who have uniquely wired brains!
