Welcome! A little bit about me...

Hi, I’m Heidi, a Life, Workplace Strategy & ADHD/AuDHD Coach based in the UK – and yes, I have ADHD too! 🧠✨

Alongside my Emotional Wellbeing Support Officer (aka Sooty, my neurospicy sausage pup 🐶), I provide virtual ADHD coaching to help you understand and work with your neurodivergent brain—not against it.

Why I Do This…

As a late-diagnosed millennial woman with ADHD (Self Diagnosed AuDHD), I know how overwhelming it feels to struggle with burnout, low confidence, and just existing in a world that wasn’t built for our neurospicy brains. When I was diagnosed at 29, it changed my life—but I quickly realized there was a huge gap in support for late-diagnosed ADHDers and AuDHDers trying to figure out what comes next.

That’s why I built Neuro-Stitch: to bridge the gap between late diagnosis and thriving, so you can stop feeling stuck and start creating a life that actually works for YOU. 🚀

If you’re looking for ADHD & AuDHD coaching or training in the UK, Using your Access to Work Funding or Support in applying, or anything else - from someone who truly gets it—I’m your girl! 💜

👉 Book a free Discovery Call to find our more and let’s get started!

  • CLOTHING, ACCESSORIES & MORE

    Neurospicy Designs printed on clothes, accessories and more - designed by me, Neuro-Stitch!

    The aim is to raise awareness about neurodivergence, and make you feel empowered & to embrace your neurospicy self & challenges that come with a neurospicy brain!

    SHOP NOW 

  • CONFESSIONS OF AN ADHD COACH BLOG

    My New Blog! Written by an ADHD Coach with ADHD/AuDHD! I will share my stories, experiences, thoughts, and tips with you all based on my experience as a Late Diagnosed, Neurodivergent, Millennial Woman. Being a Coach doesn't mean I stop experiencing my own challenges with ADHD & daily life!

    READ NOW 

  • E-TEMPLATES & RESOURCES (coming soon workbooks & courses)

    E-Templates, Resources, Workbooks & coming soon courses - all designed for unique neurodivergent minds, especially ADHD & AuDHD. Build your knowledge, understanding & skills to help you work with & manage your neurospicy brain, or help to support someone else you know who is neurodivergent!

    SHOP NOW 

  • COACHING, MENTORING, WORKSHOPS, TRAINING & SUPPORT

    Services including:

    - Free 20 Min Discovery Call (no obligation)

    - ADHD & AuDHD Coaching & Neurodiversity Training & Workshops,

    -Life, Executive Function & Workplace Strategy Coaching, Mentoring & Support

    - FREE SUPPORT Applying for Access to Work

    - Reset, Reframe, Refocus 60 Min Adhoc Coaching Sessions

    FIND OUT MORE 
1 4

About Neuro-Stitch

Hey! My name is Heidi and I am an ADHD, Life and Workplace Strategy Coach - With ADHD!

I have built my business to create a safe, inclusive, supportive, safe and judgement free space for neurodivergent people to access the knowledge, skills and support they need to Bridge the Gap between Late Diagnosis and re-learning how to live your life with your neurospicy brain! Go from 'Fear to Thrive' and start living your best life!

I write more about my own story as a late diagnosed ADHDer in my Blog - Confessions of an ADHD Coach! I want to share a real life perspective of what living with ADHD looks like, and de-influence the idea that as an ADHD Coach with ADHD - I have it all under control! The reality is that I live with the same challenges as every other neurospicy person, and despite being an ADHD/AuDHD coach I still have to put in a lot of hard work to manage daily life with my neurospicy brain!

Now: We have expanded into Clothing, Accessories, E-Templates & Training (Coming Soon - Courses) that support the fantastic neurodivergent community, and their friends, family, partners, colleagues & employers to help everyone to learn more about and support people who have uniquely wired brains!