Wellness and Mental Health Sources of Support

Wellness & Mental Health Sources of Support  

- Samaritans: 24 hour helpline 116 123 (freephone) https://www.samaritans.org/how-we-can-help/  

- National Suicide Prevention Helpline UK: 6pm-midnight 0800 689 5652/0800 689 0880 https://www.spuk.org.uk/national-suicide-prevention-helpline-uk/  

- CALM: helpline 0800 58 58 58 or webchat available 5pm-midnight everyday https://www.thecalmzone.net/  

- Shout 24 hour text message support service text 85258 https://giveusashout.org/  

Ongoing Support  

- Mind: https://www.mind.org.uk/information-support/helplines/. Support line: 0300 102 1234 9am to 6pm, Mon- Fri (except bank holidays). A safe space for you to talk about your mental health. Mind’s advisors are trained to listen to you and help you find specialist support if you need it. 

- Infoline: 0300 123 3393 / info@mind.org.uk 9am to 6pm, Mon-Fri (except bank holidays). Provides information on local sources of help, treatment options and advocacy services  

- Hub of Hope: Signposts to services and support; provides information on mental health issues.  https://hubofhope.co.uk/  

- EveryTurn: information on NHS Talking Therapies with self-referral option https://www.everyturn.org/talking-therapies/how-are-you-feeling/  

- We are with you: Talking therapy and CBT https://www.wearewithyou.org.uk/about-us 

- Betterhelp Therapy (self funded -discounted rates): https://www.betterhelp.com/  

Apps  

- Stay Alive Suicide Prevention app (free) https://www.stayalive.app/  

- Headspace: guidance on mediation, mindfulness, improving sleep and reducing stress  (payment required after free trial) https://www.headspace.com/home

- Calm: improving sleep, mood and reducing stress (payment required after free trial) - https://www.calm.com  

- Finch: your selfcare best friend - https://finchcare.com/  

 Please note: 

The sources shared below are suggested support options that may be helpful on your mental health and wellness journey. They’re offered as starting points—not official endorsements or recommendations by Neuro-Stitch. 

Just a gentle reminder: Neuro-Stitch isn’t a crisis service and can’t take responsibility for any decisions or actions made regarding your mental health or wellbeing. If you're in crisis or need urgent help, please reach out to A&E, your GP, a qualified mental health professional or emergency support service.